Together, let's find the hidden, invisible YOU and unleash your energy
Your Next Chapter Awaits, with YOU at the centre. Join our wellbeing programmes for women who are ready to rediscover themselves and love every step of the journey.
Mind & Body Kent is a women-first wellbeing company founded in 2022 by Ali Gardiner, Holistic massage Therapist, Mindfulness Coach, Reiki 2 Practitioner and Dance Teacher of 36 years.
We are dedicated to helping women in midlife and beyond reclaim joy, vitality and meaning. We offer a new kind of wellness, built for where you are in life.
Through our holistic services – rooted in connection, movement, healing and emotional empowerment – rediscover your joy, your rhythm, yourself.
Our soulful, healing, movement-based wellness services are designed specifically for women aged 40–75; women who are often navigating:
Loss of identity or purpose
Hormonal changes (peri/post menopause)
Life transitions (retirement ·(empty nest, divorce, retirement, bereavement)
Desire for deeper meaning, connection, and vitality
World of Women's Wellness
You’ve spent years putting others first, now it’s YOUR time.
At Mind & Body Kent we help you reconnect with yourself, not by chasing youth, but by embracing the wisdom, beauty, and strength already within you.
Through our four-pillar approach we create spaces where you can move, reflect, connect, and heal.
Physical - Move with Joy
Gentle, joyful movement that celebrates your body as it is, with dance, rhythm, and flow
Contemporary Dance Classes (suitable for beginners)
Dancercise
Mindful Stretch
Social - Find Your Circle
You're not meant to do this alone. Our workshops and gatherings bring women together for laughter, wisdom, and real conversation.
Wise Women’s Circles
Creative Workshops
Wellness workshops
Weekend events & Wellness Days
Spiritual - Calm the Soul
Utilizing a comprehensive approach to physical health that combines modern science with ancient wisdom to treat your body as an interconnected whole
Reiki & Energy Healing
Therapeutic Massage
Touch therapy
Emotional - Heal, Grow, Belong
Achieve emotional and mental harmony. Learn techniques that help manage stress, cultivate positivity, and foster a resilient mindset.
Personal growth Workshops
Life-Stage Support Circles
1:1 Coaching Programs
New for 2026
The Personal Growth Programme
The Four Pillars Pathway
Women’s Empowerment and Self love
A bespoke programme which will guide you to reclaim your identity, find your voice and live a peaceful, balanced life of purpose.
Includes a package of weekly classes, soulful circles, healing practices, and support from a true sisterhood of women who see you, hear you and understand you.
Real Stories, Real Women
“I have attended several workshops and classes run by Mind & Body Kent and each has been easily digestible, insightful, informative and so much fun. I've implemented many things from each workshop that have proven to be hugely beneficial to me and my family." Shelly, 44
"Highly recommend anyone looking for meaningful connection, personal growth, and a little magic along the way!" Emma, 48
Mind & Body Kent is a women-first wellbeing company dedicated to helping women in midlife and beyond reclaim joy, vitality, and meaning through holistic services rooted in connection, movement, healing, and emotional empowerment.
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